Massage therapy is a skilled, hands-on modality that supports physical healing, emotional well-being, and overall bodily balance. Through intentional, therapeutic touch, it helps release muscular tension, regulate the nervous system, and create the conditions for deep restoration.

 

Received while comfortably draped on a massage table, each session is customized to your unique needs—whether you're recovering from surgery, living with a chronic condition, or seeking support through a life transition. Massage therapy is particularly beneficial for:

• Pain Relief & Musculoskeletal Recovery:
  Eases muscle stiffness, joint discomfort, and soft tissue adhesions—especially helpful after injury, orthopedic surgery, or periods of immobility.

• Stress Reduction & Nervous System Balance: Activates the parasympathetic “rest and restore” response, reducing anxiety, calming the mind, and improving sleep.

• Emotional Integration & Trauma Support: Creates a safe space to process held emotions and reconnect with the body—especially supportive during grief, trauma recovery, and major life changes.

• Postpartum Rebalancing:
  Helps relieve physical strain, promote relaxation, and support emotional and hormonal shifts after childbirth.

• Autoimmune & Chronic Conditions:
  Offers gentle, supportive care to reduce pain, ease inflammation, and improve comfort in bodies navigating long-term illness or fatigue.

• General Wellness & Preventative Care: Supports circulation, mobility, and overall vitality by maintaining balance across physical and energetic systems.

 

Common signs that your body may benefit from massage therapy include, muscle tightness and pain, poor sleep, feelings of overwhelm, low energy, or a sense of disconnection from your body. By restoring flow, reducing strain, and inviting presence, massage therapy offers meaningful support for your healing and resilience.

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Transparent Pricing 

All rates are inclusive; gratuity is not expected.
60 minutes - $145
90 minutes - $210

30-minute reflexology add-on +$50​​

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Fertility massage is a unique protocol that combines therapeutic treatments with client education and self-care to help create an optimal environment for conception. These steps offer a safe, non-invasive approach that prepares the body for pregnancy, enhances reproductive health, supports the success of Assisted Reproductive Technologies (ART), reduces stress, and improves overall well-being.

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Received comfortably draped on a massage table, core elements of the protocol include:

• Manual Lymphatic Drainage to optimize the lymph system.

• Pelvic massage to improve blood flow and organ alignment.

• TMJ massage and jaw release to access reflex connections with the deep pelvis.

• Abdominal massage to support digestive cleansing and circulation.

• Topical castor oil packs help break down adhesions and scar tissue that may be impacting fertility.

• Reflexology to improve energy flow to the reproductive organs and endocrine system.

• Aromatherapy for deep relaxation, stress reduction, and hormonal harmony.

• Craniosacral holds to align the head, spine, and pelvis.

• Acupressure along the meridians to open energetic pathways.

• Rhythmic pelvic rocking to release the hips and lower back.

• Reiki to harmonize subtle energy, calm the nervous system, and cultivate receptivity and balance for conception.

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Education is woven throughout the protocol, focused on cycle tracking, fertility awareness, breathwork, mindfulness, and simple at-home practices that extend the benefits of these treatments between visits. Timing is coordinated with the client's menstrual cycle or ART plan.

 

Fertility massage is offered with sensitivity to the full emotional terrain of trying to conceive. It is not a substitute for medical care and is provided in collaboration with your fertility support team and healthcare professionals.​​

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Transparent Pricing 

All rates are inclusive; gratuity is not expected.
60 minutes - $160
Includes take-home treatment kit.

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Prenatal massage is tailored to the unique experience of pregnancy, and current guidance supports massage as safe in all trimesters unless contraindicated by specific conditions. Specialized bolstering and pillows allow for comfortable, appropriate positioning (beyond the second trimester, side-lying is preferred for comfort and safety. Sessions provide comprehensive care to ease muscular tension, support healthy circulation, and regulate the nervous system. Acupressure and reflexology can address common pregnancy complaints such as nausea and fatigue. Gentle stretching and range-of-motion work relieve pressure and encourage strength, flexibility, and balance. With trimester-appropriate techniques, abdominal massage supports digestive comfort and regularity, while lymphatic drainage helps reduce edema and swelling in the lower legs. 

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Postpartum massage supports recovery and well-being during the “fourth trimester,” addressing both physical and emotional changes after birth. Techniques and pressure are adapted to the client’s energy level and healing stage to ease muscle strain, support circulation, and calm the nervous system amid hormone shifts, sleep disruption, and the demands of newborn care. Where appropriate, gentle abdominal work can facilitate the return of abdominal and pelvic organs to their pre-pregnancy positions and aid in uterine recovery. Massage in the weeks after birth also helps with emotional regulation as the mother's body responds to rapidly changing hormone levels, sleep disruption, and the stress of caring for a newborn. Optional “warming” therapies, inspired by traditional practices, can help restore a sense of balance and replenishment. A core component of postpartum massage is providing a peaceful, uninterrupted environment to allow the new mother to focus on their healing and recovery.

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Massage is provided in collaboration with your medical team. Clients should seek authorization from their healthcare professional to receive prenatal massage if there are risk factors in the pregnancy. They should receive their first postpartum massage after their post-delivery visit with their doctor or midwife.

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Transparent Pricing 

All rates are inclusive; gratuity is not expected.
60 minutes - $145
90 minutes - $210​

Lymphatic therapy—also known as Manual Lymph Drainage (MLD)—is a gentle, rhythmic form of bodywork that stimulates the flow of lymph, a vital component of the immune and circulatory systems. This therapy supports the body’s natural detoxification process, reduces inflammation, and promotes tissue regeneration and healing.

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Received in a fashion similar to massage, lymphatic therapy is deeply relaxing, non-invasive, and works in harmony with the body’s own rhythms. It has a wide range of benefits and is especially valuable for:

• Plastic Surgery Preparation and Recovery: Helps reduce swelling, bruising, and fibrosis after procedures such as mastectomy, liposuction, tummy tucks, and facelifts, supporting faster and smoother healing.

• Joint Replacement & Orthopedic Surgery: Assists with post-operative swelling, improves range of motion, and supports tissue healing around new implants.

• Postpartum Healing:
  Encourages gentle detoxification and fluid balance after birth, helping the body recalibrate and restore equilibrium.

• Autoimmune & Chronic Conditions:
  Offers gentle support for the immune system and facilitates nervous system regulation, helping manage inflammation, fatigue, and tissue congestion.

• Anti-Aging & Skin Wellness:
  Supports healing of conditions such as acne and eczema. Improves circulation, skin tone, and immune resilience by reducing stagnation and supporting cellular health.

• General Detox & Immune Support: Promotes balance and vitality by moving stagnated lymph and enhancing overall systemic function.

 

Signs that your lymph system is congested are wide-ranging and include bloating and facial puffiness, brain fog and headaches, fatigue, and recurring sinus infections. Whether you are recovering from surgery, managing a chronic condition, or simply looking to support your body's natural resilience, lymphatic therapy offers a powerful foundation for healing and renewal.

 

Transparent Pricing 

All rates are inclusive; gratuity is not expected.
60 minutes - $145
90 minutes - $210​​​

Sound healing is a therapeutic practice that uses frequency, vibration, and intention to bring the body and subtle energy systems into a state of coherence and balance. Instruments such as metal Tibetan bowls, crystal singing bowls, tuning forks, and the human voice are used to gently entrain the body toward relaxation, regulation, and renewal.

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Received while lying fully clothed on a massage table or seated in a comfortable position, sound healing sessions promote awareness. The vibrations work through both the physical and energetic layers of the body, often shifting long-standing patterns of tension, emotion, and thought. This modality is especially beneficial for:

• Stress, Anxiety & Overwhelm: Calms the nervous system, quiets mental chatter, and helps shift the body from fight-or-flight into a state of deep rest.

• Grief & Emotional Integration:
  Provides a non-verbal pathway for moving through loss, helping emotions emerge for acknowledgement and release.

• Sleep & Hormonal Regulation:
  Supports circadian rhythm balance, reduces insomnia, and may help regulate the body’s natural cycles.

• Chronic Pain & Energetic Imbalances:
  Assists in softening resistance in the body and restoring flow where energy may be blocked or depleted.

• Addressing Repressed Trauma:
  Allows unresolved or subconscious emotional experiences to surface gently and safely for awareness and integration.

• Visioning & Inner Clarity:
  Opens space for intuitive insight, helping you imagine new possibilities that align with your future path.

• Meditation & Spiritual Alignment:
  Deepens access to intuitive insight, spiritual connection, and inner wisdom.

 

Indications that you may benefit from sound healing include feeling “stuck,” overwhelmed, emotionally exhausted, energetically drained, or confused about your purpose. By harmonizing the internal landscape, sound healing offers a gentle yet powerful pathway to transformation.

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Transparent Pricing 

All rates are inclusive; gratuity is not expected.
60 minutes - $115
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Grief sessions offer compassionate care for those navigating the complex and often non-linear experience of loss. Grounded in the principles of thanatology—the study of death, dying, and bereavement—and modern psychological insights, this work provides a safe space to explore grief in its many forms, whether recent or long-held, clear or ambiguous.

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In 1-on-1 sessions, clients are invited to name their experience, understand their unique grief response, and find meaning within the context of their loss. Grief is not a problem to be solved, but a process to be supported. Grief support is particularly beneficial for:

• Death of a Loved One:
  Support through the acute and long-term adjustments that follow the death of a partner, family member, friend, or pet.

• Ambiguous or Disenfranchised Grief: Guidance for losses that are hard to name or not publicly acknowledged—such as estrangement, illness, loss of identity, or non-death transitions.

• Chronic or Anticipatory Grief:
  Tools to cope with ongoing grief, including long-term caregiving, terminal diagnoses, or progressive illness.

• Life Transitions & Identity Loss:
  Support for major changes such as retirement, empty nesting, divorce, or job loss that challenge one’s sense of self.

• Traumatic or Complicated Grief:
  Trauma-informed support when grief is sudden, layered, or intertwined with unresolved issues or systemic injustice.

• Meaning Making & Adaptation:
  Facilitation of narrative integration, memory preservation, and a reimagining of life after loss.

• Emotional Regulation & Coping Strategies: Practical support to manage anxiety, numbness, guilt, anger, or overwhelm associated with the grief process.
   

Grief support does not impose timelines. It honors the individuality of your loss and supports your capacity to integrate it into your life. Whether you are early in your grieving or carrying a long-unspoken sorrow, this work provides space for meaning to emerge over time.​​

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Transparent Pricing 

All rates are inclusive; gratuity is not expected.
60 minutes - $115
 

Spiritual companioning offers a reflective, nonjudgmental space to explore questions of meaning, purpose, and identity. It supports individuals in navigating life transitions, inner conflict, and existential uncertainty—whether grounded in a specific faith tradition, a sense of spiritual seeking, or a desire for deeper self-understanding.

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Rooted in interfaith, interspiritual, and integral perspectives, sessions draw upon a wide range of spiritual and philosophical frameworks to meet clients where they are. Rather than offering doctrine or advice, spiritual counseling facilitates personal inquiry, inner listening, and an exploration of core values and guiding beliefs.

Spiritual counseling is particularly beneficial for:

• Life Transitions & Identity Questions: Clarifying values, priorities, and truth during times of personal or professional change.

• Reconnecting with Inner Guidance: Supporting a return to clarity of purpose, self-trust, and inner alignment after periods of confusion or disconnection.

• Moral or Existential Distress:
  Processing inner conflict, ethical dilemmas, or crises of meaning with compassion and perspective.

• Spiritual Dryness or Doubt:
  Exploring shifts in belief, disillusionment, or the loss of a previously held spiritual identity.

• Interfaith Relationships & Dialogue: Navigating family, community, or partnership dynamics across differing faith backgrounds with empathy and mutual respect.

• Visioning & Future Alignment:
  Creating space to imagine and articulate what a more meaningful or purpose-driven life might look like.

• Deepening Connection to the Sacred: Strengthening practices of presence, gratitude, and intentional living in daily life.
   

Spiritual companioning respects the diversity of human experience and honors each person’s unique path. Whether you are deconstructing long-held beliefs, yearning for reconnection, or simply seeking a place to ask the deeper questions, this work invites insight, integrity, and renewed meaning.

 

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Transparent Pricing 

All rates are inclusive; gratuity is not expected.
60 minutes - $115

Integrative wellness coaching is a collaborative, personalized approach to supporting your health and well-being across physical, emotional, and spiritual dimensions. Grounded in holistic principles, these sessions help you clarify goals, build sustainable lifestyle practices, and navigate change with intention and support.

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Coaching differs from therapy in that it is forward-focused and action-oriented. While it honors your history, the primary aim is to empower you to make meaningful choices using tools that align with your values, needs, and life circumstances. Sessions may include education, somatic awareness, reflective dialogue, and co-creative planning. Integrative wellness coaching is especially helpful for:

• Health & Lifestyle Changes: Building realistic plans to support healing after illness, surgery, or a major life transition.

• Stress Management & Nervous System Resilience: Learning tools to manage overwhelm, restore balance, and prevent burnout.

• Supporting Chronic or Autoimmune Conditions: Integrating body-mind strategies to manage energy, pain, and emotional impact.

• Working Alongside Medical Treatment: Supporting physical and emotional resilience during cancer treatment, autoimmune therapies, surgical recoveries, or other major diagnoses.

• Developing Self-Care Practices: Creating personalized rituals and rhythms that nourish and sustain your well-being.

• Clarifying Values & Setting Intentions: Aligning your daily life with what matters most to you.

• Bridging Modalities Between Sessions: Helping you integrate insights and shifts from massage, sound healing, or counseling work.

• Maintaining Progress & Accountability: Staying connected to your growth with gentle support and encouragement.
   

Whether you’re recovering from a health challenge, seeking greater balance, or ready to deepen your self care, integrative coaching offers practical support and compassionate partnership on your journey toward wellness.

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Transparent Pricing 

All rates are inclusive; gratuity is not expected.
60 minutes - $115