There Are Many Ways I Can Help
Grief Support
Navigating Grief
and Moving Forward from Loss
Grief is a natural and normal response to loss, but it can also be an incredibly challenging and overwhelming experience. When dealing with the pain of grief, we may feel a range of conflicting emotions; sadness/relief, anger/guilt, numbness, and confusion. Grief can make us feel like we can't think straight or that we can't think about anything but our loss. We may struggle with physical symptoms such as fatigue, changes in appetite, and difficulty sleeping.
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To say that this is normal does not imply that it is easy.
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I offer a safe and compassionate space to navigate the complexities of grief. Together, we'll work through your emotions, identify coping strategies, and create a personalized plan for moving forward. Whether you're struggling with the death of a loved one, or a non-death loss that has rocked your sense of identity; whether it is a recent loss or you're still grappling with grief from years ago, I am here to help. Together we'll work to make meaning of the experience and find healing from the pain.
Integral Sound Healing
Returning to Wholeness
in Body, Mind & Spirit
Are you dealing with physical pain or illness and looking for holistic treatments that will support your recovery? Are you experiencing emotional or mental distress or seeking personal growth and transformation? Vibrational energy work can address all these needs.
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The idea that all is energy or vibration is central to many spiritual traditions. This view holds that everything in the universe—matter, thoughts, emotions—can be understood as patterns of vibration. It is all part of an interconnected web of oscillating energy. Throughout this web of life, all are connected in a vast and intricate tapestry. The subtle vibrations of the universe can be influenced and manipulated through sound to release blockages and imbalances, allowing for greater well-being and vitality.
In both in-person and online sessions, I offer Integral Sound Healing to facilitate healing and awakening for those seeking greater physical, emotional, and spiritual well-being.
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Quantum Living Coaching
Combining Science and Spirituality
to Support Personal Evolution
The Quantum Living Process™ offers a dynamic pathway to personal evolution that blends cutting-edge science with ancient wisdom traditions. Rooted in the latest research from psychology, neurobiology, quantum theory, and the science of the heart, the “Q-Process” offers a profound exploration of self-discovery and growth.
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As a Quantum Living Process™ Coach, I lead participants on a 21-day structured form of "aware-apy" – a process of self-inquiry that empowers them to become conscious of hidden thought and behavior patterns. Through a blend of conscious inquiry, meditation, and self-reflection, participants undertake a journey of self-discovery that examines the roots of reactions dominating their current behaviors. The information gained paves the way for heart-centered transformation as they move past the blocks embedded in these unconscious patterns and awaken to their full potential.
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The Quantum Living Process™ unfolds via three distinct phases over the 21 days. Phase One focuses on external triggers that precipitate emotional reactions, while Phase Two delves into internal thought patterns, such as self-criticism and judgment. Finally, Phase Three invites participants to explore the past memories associated with their dominant reactive patterns, unearthing early childhood conditioning and facilitating profound shifts in understanding.
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The “Q-Process” offers a holistic approach to personal growth and well-being. It uniquely enables an individual to examine their past experiences to become conscious of their current ego “operating” system. As the participant “sees” their unique way of constructing their reality, they can change ingrained ways of relating to the world around them, giving rise to dramatic and immediate shifts in consciousness.
What people are saying...
"I so appreciate the care you provide. As a healer, it is easy to become depleted and forget to take care of myself. I always leave feeling completely rebalanced and recharged.
LO
“I thank the universal forces for the great gift of your presence in my life. Your encouragement helped more than I can say. Thank you for your wit and your wisdom, but most of all, for your loving heart.”
- KL
"Sound healing was new to me so I really appreciated all the information you provided. It helped to understand the ideas behind the work. I felt like I was taking control of my own healing."
- GP
“Thank you for creating a safe and supportive space for my healing and growth. Your ability to deeply listen, meant I felt seen and heard in a way that I never had before. I left each session feeling lighter and more aligned with my true self”
- WJ
“I was struggling with a range of physical and emotional issues, feeling really stuck and overwhelmed. And I was a bit skeptical of alternative therapies, but from the moment I began working with you, I knew that I was in good hands.”
- AP
“You are my "finger pointing at the moon.” Our sessions taught me to trust that the universe was working for me and me job was to explore how. That change of mindset seemed so small - but it changed everything in how life flowed."
- LO
“You have truly been a guide and a light on my path, and I am so grateful for your presence in my journey of growth and self-discovery. I am enjoying so many blessings from my deepened spiritual practice.”
- CR
“As my grandchild transitioned I wanted to continue to be their loving Nan but I didn't know how to navigate the language, yet alone what to say. You reduced my fear of getting it wrong. You helped bridge the generation gap.”